MIND + BODY WELLNESS
This is where you can access all my online content and courses!
I am passionate about helping people find ways that work for them to improve and maintain their physical and emotional wellbeing.
Pilates is one of the tools I use to help!
Joseph Pilates himself has said:
"In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you will have a new body"
This is so true! When we commit to regular movement, our bodies really can change. Small niggles and pains can be eased, energy levels can increase and your body shape and muscle definition can even change as well!
The COVID-19 restrictions and lockdown granted me the time and focus to get my content online! I am so grateful for this opportunity to share my love for Pilates with more people this way! I have created a library of videos to do at home that fit in with any schedule - some are just 10 minutes long!
Pilates really is a truly wonderful method to help you strengthen your whole body, improve your flexibility & mobility and increase your spinal health.
I welcome EVERYONE to my classes, including the complete beginner!
I encourage you to reach out to me if you have any questions or need any help or adaptations for specific exercises.
I am here to help!
PILATES - online membership
OVER 90 PILATES WORKOUTS TO CHOOSE FROM!
I have a huge variety of videos to choose from when you sign up to my membership!
Membership will give you access to the entire library of videos. I have a mixture of pre-recorded workouts and recordings of live sessions. The classes vary in length from just 10 minutes to a full hour and everything in between!
You can also enjoy a selection of gentle sessions and relaxation meditations for those days when you need some extra chill out time.
Enjoy all of this for just £10 a month!
Not sure if my style is for you? Try it out for FREE for 5 days so you can get a feel for things before you commit.
Please reach out if you have any questions at all :)
DETAILS COMING SOON
Pilates - Mindfulness - Hypnotherapy
Hi! I'm Emily and I am delighted you are here!
I have been working in the Fitness and Wellness industry since 2013 and I am so passionate about helping others find ways to improve their physical and emotional wellbeing.
Like so many, I have experienced my own emotional and physical struggles in life. It was my search for tools and methods to help me cope better that ultimately led me to become a qualified Pilates instructor, Meditation Teacher and, most recently, Hypnotherapist. I am also currently studying Psychotherapy and Counselling and absolutely LOVING the journey!
Have a question about my membership plans or courses? Please don't hesitate to get in touch!